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An illustration of a man and a woman having coffee together on a second date, which is often so much harder than the first date.
Image: Adobe. Design: Sasha Purdy / StyleCaster

From sliding into someones DMs to meeting someone for the first time, getting to know someone is always stressful. But while it’s normal to feel anxious before a first date, it’s actually the second second date you really need to worry about. The first date is simply a meet and greet, but the second date is always much more pressure. Luckily, I have tips for overcoming your second date nerves and surviving the next meetup with your crush.

On the first date, both of you are probably feeling super nervous and trying to make a good first impression. There are generally dos and don’ts you should follow on a first date, like don’t drink too much, don’t wear something uncomfortable, put your phone away, offer to pay, etc. The best thing you can do—both for yourself and for your date—is to just be yourself. That’s really the only way to have a successful first date, because the second is another beast entirely.

The second date poses a whole new challenge that the first date simply does not. This is when you decide if it’s worth seeing each other again. You might even think about whether you see a future with them. After going through all the basic questions, it’s your mutual chemistry that makes or breaks the night. This is when it starts to become more intimate, as people’s true colors are revealed once they let their guard down. 

Since the last time you saw each other, let’s be real—you probably stalked their socials. As much as this isn’t recommended (because a little mystery is good in every relationship), I know most, if not all of you, did it anyway. Once you’ve had your first date and you’ve done your research on their friends, family, and even pets, you probably feel like you know them—or at least the basics. This is when your anxiety starts to kick in. Thoughts like “What are we going to talk about?”, “What if he thinks I am boring?”, and “Do they expect me to go home with them?”, can cause a whirlwind in your mind.

5 Ways to Survive a Second Date & Get Over Your Nerves

While these are all normal worries to have, it’s important to remind yourself that they would not be on a date with you if they did not think you were someone worth seeing. Read on for helpful things to keep in mind when you’re feeling nervous about your second date:

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